| Leisure Centre | Training Day | Training Time | Instructor |
| Ebbw Vale | Monday | Jnr: 8:15 - 9:15pm Snr: 8:15 - 9:45pm |
Rob Pascoe (1st Dan) |
| Risca
(Newport) |
Tuesday | Jnr: 7:00 - 8:00pm Snr : 8.00- 9:30pm
|
Alun Williams
(5th Dan) Carl Grant (2ndst Dan) Darran Budden (1st Dan) |
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