The following information was provided by a long term Hum sufferer to lower the Hum level and reduce its effects.

These foods may increase the suffering.

• Anything that contains iodine such as salt, sea food and other foods containing iodine.
  This will push the thyroid gland and disturb the body.
• Eating lots of dark chocolate.
• People with Hashimoto Thyreoiditis must be extra careful
• It may be that the Hum damages the thyroid especially if a weakness is present.
• Hum sufferers should see a doctor to make sure the thyroid is working OK
• Heart palpitations cause weakness of the heart, I found hawthorn/Whitethorn tea very helpful.
  I use a mild sedative, valerian/hops to find sleep more easy and go to bed early.
• A hammock type bed may be helpful.I found that in my sun chair the vibrations do not affect me like in my bed.
• Try a detox program . Base/acid balance.
  Reduce the general histamine level in the blood, a flooding of histamines is what causes sea nausea.
• Try a base Detox foot bath in the evening

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