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BELIEVE IN YOURSELF CONFIDENCE COURSE People of all ages, and all walks of life, can lack confidence. This can manifest itself in many ways, such as social isolation, lack of promotion at work, panic attacks, stress, depression, or overcompensation by becoming aggressive, angry or defensive. This can produce low self-esteem, negative thinking, and avoidance of many situations. The course can help to deal with these issues in a confidential group forum, which is vital in helping individuals to feel confidence in the company of others. If you decide to come on the course you will have already taken the first, and probably the hardest step towards overcoming your lack of confidence. If group members feel the need for 'top up' sessions, or wish to talk through other issues, individual work can be arranged following the course. We will teach you to: Challenge negative thought patterns Think more positively Unwind and relax quickly and easily Feel in control of stressful situations, such as presentations or interviews Increase your self-esteem Improve your communication skills Assert yourself Deal with conflict We can help in a number of ways, such as: Helping you to interact with other members on the course, who will all find taking that first step towards dealing with the problem difficult. Teaching you how to use skills that you perhaps don't know you have, and use them to the best possible advantage, in what may previously have been impossible or problematic situations. Teaching you effective mind and body relaxation techniques, which if practised regularly, can help you to feel very much in control during times of stress. You can also purchase a CD which has been specifically produced for the course, which will help to develop the mind & body relaxation skills in your own time. There will be handouts and exercises, that you can use for recapping at home. YOUR TRAINERS
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