Fly Without Fear

ARE YOU

• Avoiding a holiday abroad or missing friends and family overseas?

• Craving a cigarette so much it spoils your journey

• Consuming excess alcohol to calm your nerves?

• Prevented from taking the job or career you really want?

• Arriving at your business destination too stressed to focus on the job in hand?

HELP INCLUDES:

	Specialised double-sided audio tape
	Easy to learn relaxation skills
	Anxiety control
	Positive thinking techniques

Ros Powell specialises in helping people who are nervous about flying and has a high rate of success with the individuals she has seen.

One client wrote
" I would like to say that I am glad I did the course with you, as without you I do not think I would be able to get on the plane. The course made it a much more pleasurable experience and I can honestly say I enjoyed it and cannot wait to fly again."

THE PROBLEM

Anxiety linked to air travel is a very common problem, at a time when flying is becoming cheaper easier and more of a necessity than ever.

Stress-related symptoms such as panic attacks can spoil your journey or even prevent you from travelling at all.

Business trips in particular can be affected by stress, which may reduce performance at critical times.

The majority of airlines have smoking restrictions on all their flights, now including long-haul. Many passengers therefore feel anxious on their journey and may avoid long flights altogether. 

THE SOLUTION

Ros Powell is committed to helping sufferers overcome their anxieties by teaching behavioural techniques. These have proved effective in helping people to control irrational anxieties and debilitating fears.

The need for a calming cigarette or drink can be much reduced by using these skills, allowing you to feel confident in taking those flights previously avoided. The course can help to minimise alcohol consumption and may also reduce the incidence of 'air rage'.

These new skills can be learned quickly and easily and may have immediate beneficial effects.

They can also help to reduce stress in any number of areas besides flying, such as examinations, interviews, work-related situations, driving tests and visiting the dentist.

THE  SKILLS WHICH YOU LEARN WILL HELP YOU TO:

	Feel confident about your journey
	Cope well with any anxiety you may feel during the flight
	Understand your fear
	Learn to think in a positive way about the trip
	Reduce cravings for cigarettes or alcohol
	Deal with stressfull situations in other areas of your life

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	Personal Counselling		Stress & Depression		Addiction Control
	Bereavement & Loss		Fear of Flying		Relaxation & Hypnotherapy
	Couples/Relationships		Groups & Courses		Corporate Services

 New Leaf
Counselling & Hypnotherapy
P.O. Box 6883
Hall Green
Birmingham B28 9FD

Tel: 07802 961054

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To make an appointment or to have an informal word on the telephone about any of the services I offer, please call me on above number, or leave a message and I will call you as soon as I can.
Ros Powell