Body & Mind relaxation and visualisation skills are powerful tools, which most people are able to access. 

A relaxation and visualisation tape has been recorded by Ros Powell and is available to clients who wish to purchase it, whether they attend as individuals or in groups, to help them develop the skills more quickly and effectively. Clients receiving individual help may have a tape recorded which is aimed specifically at their personal needs, as this can prove more helpful.

The techniques, which can help to improve general levels of health, are easy to learn and can prove very effective in helping with a range of problems including

The relaxation skills when learned can be helpful in any number of stressful situations, such as:

Whilst in a state of relaxation clients are fully aware of what is happening around them, and are in control of their actions. They are able to stop the session at any time, if they wish, but should feel that the sensations they are experiencing are pleasant and effective. The number of sessions required by individual clients will vary according to their needs.

Prospective clients who have had, or do have, mental health problems, should seek advice from their doctor before taking part, and should inform the trainer.

Hypnotherapy can help to resolve many problems including:

Weight control/Bingeing	Stress/Tension
Insomnia	Assertiveness
Phobias	Confidence/Self esteem
Stopping smoking	Irritable Bowel Syndrome

	Personal Counselling		Stress & Depression		Addiction Control
	Bereavement & Loss		Fear of Flying		Relaxation & Hypnotherapy
	Couples/Relationships		Groups & Courses		Corporate Services

 New Leaf
Counselling & Hypnotherapy
P.O. Box 6883
Hall Green
Birmingham B28 9FD

Tel: 07802 961054

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To make an appointment or to have an informal word on the telephone about any of the services I offer, please call me on above number, or leave a message and I will call you as soon as I can. Ros Powell