What the Moon looks like today
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Here is a simple grounding exercise you might like to try.
Sit quietly and comfortably so you are able to relax. Then start to imagine a colour -- try to imagine each colour as vividly as you can. Don't just imagine objects of that colour, but feel as if you are immersed in it. Imagine that the colour light surrounds you. Close your eyes and start with the darkness all around you. Imagine you are falling through this darkness, with no particular goal or direction. Then slowly start to see the space around you fill with bright red. Let the red fill the space totally, entering your very being. Slowly allow it to lighten into orange until you are bathed in orange. Continue in this way through the colours of the rainbow: yellow, green, blue, indigo and violet. Then continue into clear bright white light. Float here for a moment at peace and at rest.